Struggling with Anxiety, Depression, or Brain Fog? Discover How Healing Your Body Can Transform Your Mind
At NuWell Health, we address the physical roots of mental health challenges through nutrition, hormone balance, stress management, and gut healing—empowering you to break free from symptoms that therapy alone can't fix.
As you reflect on your own journey, remember: “The mind and body are interconnected—address both for lasting healing.” – Stephen A. Luther, MSEd, MEd, LPC
Your body's innate wisdom shines through when supported by natural nutrition—whole foods and essential nutrients can help restore inner harmony and a renewed sense of well-being
Why Traditional Mental Health Care Isn't Enough
If you’re feeling stuck despite therapy or medication, you’re not alone. Many people experience mental health challenges that stem from underlying physical issues, which traditional approaches often overlook. Here’s why:
- Chronic stress can lead to adrenal fatigue, fueling anxiety and irritability.
- Nutrient deficiencies disrupt serotonin production, contributing to depression and mood swings.
- Gut imbalances cause inflammation that crosses the blood-brain barrier, worsening brain fog and emotional instability.
- Hormone disruptions, like imbalanced cortisol or thyroid levels, result in fatigue, insomnia, and low mood.
As shared in our eBook: “Mental health issues often have roots in physical imbalances… untreated physical conditions can erode emotional resilience.” Like our founder, Stephen Luther, who battled anxiety and depression from physical health issues such as adrenal fatigue and inflammation, many feel ‘stuck’ despite their best efforts.
Personalized natural health strategies honor your unique path, unlocking the potential for profound inner peace and renewed energy
Our Integrated Approach: Heal Your Body to Free Your Mind
At NuWell Health, we combine insights from nutrition, hormone balance, stress management, and gut health to create personalized plans that target the root causes of your mental health struggles. Drawing from evidence-based strategies, our team helps you achieve clarity and resilience.
Fueling Your Mind Through Nutrition and Exercise
Nourish your brain with whole foods, omega-3s, and B vitamins to boost serotonin and reduce inflammation. Add gentle exercise to release endorphins and improve mood.
Clients report fewer headaches, better sleep, and lifted depression. Are you ready to regain your energy and get back the social life you desire? Are you willing to adopt nutrient-dense meals, supplements, and daily movement?
Balancing Hormones and Stress for Mental Clarity
Our clinicians can help you test and optimize hormones like cortisol, thyroid, and sex hormones with natural tools like breathwork, exercise, and lifestyle changes.
Anxiety and fatigue don’t have to be your reality. You do not have to accept that this is just who you are or that this is just what aging is. There are natural, safe ways to balance your hormones, regain energy, and get back to the life you desire.
Healing Your Gut, Healing Your Mind
NuWell Health can help you restore your microbiome to support 90% of your serotonin production as well as help you tackle leaky gut, toxins, and imbalances with personalized protocols.
Break the cycle of inflammation and mental fog, as seen in individuals who overcame severe anxiety through gut healing by removing inflammatory foods and addressing microbial overgrowths.
The mind-body link is a gateway to healing—addressing physical foundations naturally can cultivate enduring emotional strength and hope
What You'll Gain from NuWell Health
Our holistic services provide more than symptom relief—they empower lasting change. Here’s how:
- Personalized Plans: Tailored strategies based on lab testing, health history, and root-cause analysis.
- Evidence-Based Strategies: Backed by research on nutrients, hormones, and the gut-brain axis (e.g., studies showing omega-3s reduce inflammation and support mood).
- Integrative Team: Our team of clinicians, including a Naturopathic Doctor and certified health coaches, works together to ensure you get the best care possible.
- Practical Tools: Free resources like the Food/Mood/Exercise Tracker, Stress Inventory Questionnaire, and Gut Health Assessment to track progress.
- Convenient Access: Virtual consultations available in multiple states for flexible support.
Every natural choice you make builds momentum—integrating nutrition and lifestyle shifts can enhance your overall sense of harmony and purpose
Who We Are: Your Partners in Holistic Healing
Meet Our Practitioners
NuWell Health was founded by Stephen A. Luther in 2009 in Western Pennsylvania, starting as a counseling practice and growing to over 60 counselors serving multiple states. Recognizing the limits of mind-focused therapy, we evolved to integrate physical health strategies—nutrition, naturopathy, and holistic tools—to address root causes.
Our mission: Provide compassionate, evidence-based care that honors the mind-body connection, helping you achieve resilience and freedom.
Today, as an international organization co-founded by Steve and Jeana Luther, NuWell Health offers online Christian counseling, coaching, and natural health services that integrate Biblical principles with scientific insights. Our holistic approach nurtures body, soul, and spirit, creating a safe, confidential space for spiritual guidance, emotional support, and physical wellness to foster lasting transformation and renewal.
- Dr. Jennifer Hampton, ND: Naturopathic Doctor with a focus on mental health, gut-brain connections, and hormones; licensed in Oregon, registered in Pennsylvania.
- Stephen A. Luther, MSEd, MEd, LPC: Over 20 years as a Licensed Professional Counselor; founded practices with 60+ counselors across states; personal experience with mind-body healing.
- Tracy Manno, IHP, CFNC, BARA, OPC: Integrative Health Practitioner with 15+ years; blends functional nutrition and counseling; overcame personal gut-related anxiety and fatigue.
- Jaclyn Rathbun, CFNC: Certified Functional Nutrition Counselor specializing in chronic disease, gut health, and hormones; managed her own Hashimoto’s through holistic methods.
Ready to Reclaim Your Mental Wellness?
At NuWell Health, we’re committed to investing in your healing journey right from the start. Our free consultation isn’t just a quick chat—it’s a meaningful opportunity for us to listen to your story, understand your unique needs, and ensure we’re the perfect fit to support you. We prioritize building transformational relationships that lead to genuine, lasting change, rather than transactional interactions that don’t truly benefit anyone. Join those who’ve found relief through our natural health strategies. Schedule your free consultation today and start addressing the physical roots of your mental health with a team dedicated to your whole-self wellness.