Thanksgiving is a time for gratitude, family, and, let’s face it, indulgence—but it doesn’t have to come at the cost of your health or energy. Instead of the usual post-meal slump from unhealthy foods and overeating, focus on mindful choices that keep the joy...
Unlocking the Foundation of Functional Health Have you ever wondered why treating symptoms alone rarely leads to lasting health improvements? Imagine this: You’ve been battling frequent heartburn, so you start popping antacids. They help initially, but the...
How Pain Changes Your Emotions — And What to Do If you’re living with ongoing pain, know this: what you’re feeling isn’t just “in your head” or a sign of aging and weakness. As a health coach and counselor, I work with people who lose interest in things they once...
There’s nothing like the genuine connections we share with our children during their early years — the laughter over silly games, shared adventures, and effortless conversations. As children grow, some distance is natural. But when irritability, withdrawal, or loss of...
Mind-Body Connection: How It Impacts Substance Use & Mental Health Introduction In an era where mental health challenges are more prevalent than ever, understanding the mind-body connection in mental health has become essential for achieving emotional balance....
